Karuppu Kavuni Rice is packed with health benefits. It is rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases. This rice is an excellent source of dietary fiber, aiding digestion and promoting a healthy gut. Its low glycemic index makes it ideal for managing blood sugar levels, making it suitable for diabetics. Additionally, it contains essential nutrients like iron, zinc, and vitamin E, supporting skin, eye, and immune health.
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